Fresh & Healthy

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Delicious and nutritious meals prepared to support your health and fitness goals.

Available Meals

Showing 44 of 44 meals

Weight Gain - Combo 2veg

combo

Weight Gain - Combo 2

Calories

203.0

Protein

5.1g

Carbs

45.9g

Fat

0.8g

Fiber8.8g
Weight Gain - Combo 1veg

combo

Weight Gain - Combo 1

Calories

450.0

Protein

53.8g

Carbs

59.4g

Fat

0.9g

Fiber16.1g
Weight Loss - Combo 3veg

combo

Weight Loss - Combo 3

Calories

481.0

Protein

54.1g

Carbs

66.6g

Fat

1.0g

Fiber18.4g
Weight Loss - Combo 2veg

combo

Weight Loss - Combo 2

Calories

212.0

Protein

6.9g

Carbs

42.4g

Fat

2.4g

Fiber8.3g
Weight Loss - Combo 1veg

combo

Weight Loss - Combo 1

Calories

269.0

Protein

10.7g

Carbs

53.8g

Fat

3.0g

Fiber10.7g
Peanutveg

side

Peanut

Calories

567.0

Protein

25.8g

Carbs

16.1g

Fat

49.2g

Fiber8.5g
Beetrootveg

side

Beetroot

Calories

43.0

Protein

1.6g

Carbs

9.6g

Fat

0.2g

Fiber2.8g
Soyaveg

main

Soya

Calories

345.0

Protein

52.0g

Carbs

33.0g

Fat

0.5g

Fiber13.0g
Onion (raw)veg

side

Onion (raw)

Calories

40.0

Protein

1.1g

Carbs

9.3g

Fat

0.1g

Fiber1.7g
White Channa (cooked)veg

side

White Channa (cooked)

Calories

164.0

Protein

8.9g

Carbs

27.4g

Fat

2.6g

Fiber7.6g
Black Channa (cooked)veg

side

Black Channa (cooked)

Calories

130.0

Protein

6.0g

Carbs

21.0g

Fat

2.0g

Fiber5.5g
Poovan Bananaveg

side

Poovan Banana

Calories

104.0

Protein

1.2g

Carbs

26.0g

Fat

0.3g

Fiber2.6g
Rasthali Bananaveg

side

Rasthali Banana

Calories

90.0

Protein

1.1g

Carbs

23.2g

Fat

0.3g

Fiber2.6g
Red Bananaveg

side

Red Banana

Calories

92.0

Protein

1.3g

Carbs

21.0g

Fat

0.3g

Fiber3.0g
Nendran Bananaveg

side

Nendran Banana

Calories

95.0

Protein

1.2g

Carbs

24.0g

Fat

0.3g

Fiber2.6g
Regular Bananaveg

side

Regular Banana

Calories

89.0

Protein

1.1g

Carbs

22.8g

Fat

0.3g

Fiber2.6g
Cherryveg

side

Cherry

Calories

50.0

Protein

1.0g

Carbs

12.2g

Fat

0.3g

Fiber1.6g
Strawberryveg

side

Strawberry

Calories

32.0

Protein

0.7g

Carbs

7.7g

Fat

0.3g

Fiber2.0g
Grapesveg

side

Grapes

Calories

69.0

Protein

0.7g

Carbs

18.1g

Fat

0.2g

Fiber0.9g
Watermelonveg

side

Watermelon

Calories

30.0

Protein

0.6g

Carbs

7.6g

Fat

0.2g

Fiber0.4g
Papayaveg

side

Papaya

Calories

43.0

Protein

0.5g

Carbs

10.8g

Fat

0.3g

Fiber1.7g
Guavaveg

side

Guava

Calories

68.0

Protein

2.6g

Carbs

14.3g

Fat

1.0g

Fiber5.4g
Pomegranateveg

side

Pomegranate

Calories

75.0

Protein

1.1g

Carbs

18.7g

Fat

0.7g

Fiber4.0g
Apple (with skin)veg

side

Apple (with skin)

Calories

52.0

Protein

0.3g

Carbs

13.8g

Fat

0.2g

Fiber2.4g
Mangoveg

side

Mango

Calories

60.0

Protein

0.8g

Carbs

15.0g

Fat

0.4g

Fiber1.6g
Orangeveg

side

Orange

Calories

47.0

Protein

0.9g

Carbs

11.8g

Fat

0.1g

Fiber2.4g
Dragon Fruitveg

side

Dragon Fruit

Calories

60.0

Protein

1.2g

Carbs

13.0g

Fat

0.0g

Fiber2.9g
Channa with Onions (cooked)veg

side

Channa with Onions (cooked)

Calories

140.0

Protein

7.5g

Carbs

22.0g

Fat

2.2g

Fiber6.4g
Broccoli (cooked)veg

side

Broccoli (cooked)

Calories

35.0

Protein

2.4g

Carbs

7.2g

Fat

0.4g

Fiber3.3g
Paneer Cheese Dressingveg

main

Paneer Cheese Dressing

Calories

240.0

Protein

12.0g

Carbs

5.0g

Fat

19.5g

Fiber0.2g
Lettuce (raw)veg

main

Lettuce (raw)

Calories

15.0

Protein

1.4g

Carbs

2.9g

Fat

0.2g

Fiber1.3g
Purple Cabbage (raw)veg

side

Purple Cabbage (raw)

Calories

31.0

Protein

1.4g

Carbs

7.4g

Fat

0.2g

Fiber2.1g
Cabbage (raw)veg

side

Cabbage (raw)

Calories

25.0

Protein

1.3g

Carbs

5.8g

Fat

0.1g

Fiber2.5g
Green Beans (cooked)veg

side

Green Beans (cooked)

Calories

35.0

Protein

1.9g

Carbs

7.9g

Fat

0.3g

Fiber3.2g
Cucumber (raw)veg

side

Cucumber (raw)

Calories

16.0

Protein

0.7g

Carbs

3.6g

Fat

0.1g

Fiber0.5g
Carrot (raw)veg

side

Carrot (raw)

Calories

41.0

Protein

0.9g

Carbs

9.6g

Fat

0.2g

Fiber2.8g
Eggnon_veg

main

Egg

Calories

155.0

Protein

13.0g

Carbs

1.1g

Fat

11.0g

Fiber0.0g
Chapati (whole wheat)veg

main

Chapati (whole wheat)

Calories

299.0

Protein

7.9g

Carbs

46.0g

Fat

9.2g

Fiber9.7g
White Rice (cooked)veg

main

White Rice (cooked)

Calories

130.0

Protein

2.7g

Carbs

28.0g

Fat

0.3g

Fiber0.4g
Bananaveg

side

Banana

Calories

89.0

Protein

1.1g

Carbs

22.8g

Fat

0.3g

Fiber2.6g
Sweet Potato (boiled)veg

main

Sweet Potato (boiled)

Calories

76.0

Protein

1.4g

Carbs

17.7g

Fat

0.1g

Fiber2.5g
Chickpeas (cooked)veg

side

Chickpeas (cooked)

Calories

164.0

Protein

8.9g

Carbs

27.4g

Fat

2.6g

Fiber7.6g
Paneerveg

main

Paneer

Calories

275.0

Protein

19.0g

Carbs

2.4g

Fat

15.0g

Fiber0.0g
Chicken Breast (cooked)non_veg

main

Chicken Breast (cooked)

Calories

165.0

Protein

31.0g

Carbs

0.0g

Fat

3.6g

Fiber0.0g